Rise Fast Athletics offers a cutting-edge group training program designed to develop multi-sport athletes using the Long Term Athletic Development (LTAD) model. Our approach focuses on building athletes for the future by developing speed, agility, strength, and sport-specific skills, ensuring progress over time for athletes of all ages and abilities. While in season, FREE Wednesday sessions will not count toward your athletes total session count.

The Athlete:

This group is for athletes who are in the foundational stages of their athletic development. Focused on fundamental skills like coordination, speed, and strength, this group introduces basic techniques for a well-rounded athletic foundation. Athletes in this group will develop the core principles necessary for further progression in any sport.

The Elite:

The Elite group is for athletes who have mastered the basics and are ready to take their skills to the next level. This group incorporates more advanced training in areas like explosive power, agility, and sport-specific movements. Athletes in this group are expected to continue refining their athletic abilities while becoming more competitive in their chosen sport.

The Hall of Fame:

The Hall of Fame group is designed for athletes who demonstrate exceptional talent and have mastered their sport's foundational and advanced techniques. These athletes will undergo high-performance training to fine-tune their skills, focusing on mental toughness, peak physical conditioning, and mastering their craft. Athletes in this group are primed for competitive play and long-term success at higher levels.

Outdoor location: Lake Rim Park - Indoor location: TBD

Initial Assessment: Every athlete undergoes a comprehensive evaluation to determine their skill level. This allows us to group them in the training tier that best suits their current abilities.

Ageless Progression: Training groups are determined by an athlete’s current skill level, not age. As they progress, athletes can move up to more advanced groups, ensuring that they are constantly challenged.

Long-Term Growth: With a focus on speed, strength, agility, and sport-specific skills, athletes progress through three stages—The Athlete, The Elite, and The Hall of Fame—each designed to build upon the previous level’s training and guide the athlete toward peak performance.

By using the LTAD model, Rise Fast Athletics helps athletes develop fundamental skills early on and continue to grow into elite competitors in any sport, providing them with the foundation they need for a successful athletic career.